Topic
AuDHD
11 articles
Clinician Deep Dive: Hormones on the Tilt for Neurodivergent Minds
31 October 2025 — Clinical deep dive on hormonal cycles, neurodivergent nervous systems and regulation strategies — builds on our introductory Hormones on…
Hormones on the Tilt - Why ND Minds Feel the Swings More — and What Helps
14 October 2025 — Why ADHD and autistic brains can feel hormonal shifts more intensely — regulation tips, planning compassionate lows and when to seek…
Emotional Time Travel: How ND minds relive past shame and pre-live future panic — and how to come back to the here and now
29 September 2025 — Previous Article: Sleep, Time & the Circadian Saboteur — Why Neurodivergent Brains Refuse to Keep “Office Hours”…
Sleep, Time & the Circadian Saboteur — Why Neurodivergent Brains Refuse to Keep “Office Hours”
22 September 2025 — Previous Article: 2\. "The Safe Food Loop" - Why many ADHD & Autistic People aren't "picky" - and why they're often mis-diagnosed with an…
Naming the Invisible: Peeling Off the ADHD & Autism Masks
14 July 2025 — I’m Dr Miriam Mavia-Zając, Consultant Chartered Psychologist, late-diagnosed ND woman of colour, and founder of Neurodiverse You NDY . For…
Mental Health and Neurodiversity: A Compassionate, Neuroaffirmative Approach
31 October 2024 — Introduction: Mental Health and the Neurodiverse Experience For neurodiverse individuals—those with Autism Spectrum Disorder ASD , ADHD,…
Rejection Sensitivity Dysphoria (RSD) and Camouflaging in Neurodivergent Individuals: A Psychological Perspective
31 October 2024 — Neurodivergent individuals—particularly those with ADHD and autism — often face unique emotional and social challenges. Two commonly…
Understanding Neurodiversity: A Compassionate and Neuroaffirmative Perspective
18 October 2024 — Introduction: What is Neurodiversity? Neurodiversity is a concept that recognises and celebrates the natural variation in human brains and…
Cultural and Gender Considerations in ADHD and ASD: A Neuroaffirmative and Compassionate Approach
25 September 2024 — Introduction: Why Culture and Gender Matter in ADHD and ASD Attention Deficit Hyperactivity Disorder ADHD and Autism Spectrum Disorder ASD…
Co-Occurring Conditions: Navigating the Complexities of ADHD and ASD
3 September 2024 — Introduction to co-occuring conditions and ADHD, Autism. Attention Deficit Hyperactivity Disorder ADHD and Autism Spectrum Disorder ASD…
Parenting a Child with ADHD and/or ASD: Strategies, Insights, and Support
2 September 2024 — Introduction - Parenting a child with ADHD and/or Autism Parenting is a journey filled with joys, challenges, and countless learning…
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